Is it possible to get larger breasts naturally

If you are eating lots of junk food then it will show in your health and skin. Eating specific nutrients will maintain the overall health of your breasts.

According to studies, low level of estrogen hormone in women can result in smaller breasts. Estrogen is the hormone produced by your body during puberty for the development of the female reproductive system and secondary sex characteristics like breasts. You can eat foods rich in phytoestrogen or plant estrogen, which is said to enhance breast size. Cashew, fennel, brown rice, sesame seeds, carrots, plums, white wine, oats, cucumber and green tea are some of the food rich in phytoestrogen.

Fenugreek also contains a good amount of phytoestrogen. Even better, eat fenugreek sprouts. Another way to make your breasts look bigger is to consume vitamin C, which will help in restoring collagen. Collagen is a protein that gives breasts their shape and holds them up. So, by strengthening collagen you will get perkier breasts. Another way to increase your breast size is by massaging. Massaging your boobs will improve blood circulation in your chest promoting the overall health of your breast.

It will not only make your breasts bigger, it is also good for the skin. Learn why people trust wikiHow. Download Article Explore this Article methods. Tips and Warnings. Related Articles. Article Summary. Method 1. All rights reserved.

This image may not be used by other entities without the express written consent of wikiHow, Inc. Wear a bra that fits you correctly. Focus on the width of your band, not your cup size. Cup size is important, but only if you know whether you're a 32 or a Don't wear your bra on the tightest hooks unless that's how it fits best. Otherwise, hook your bra in the place where it feels the most comfortable.

Don't ever let your band ride up your back. Make sure your bra fits the type of outfit you're wearing. Don't wear the same style bra with different tops. Some may make your breasts look smaller than they really are. Wear a padded or push-up bra. This is another quick and easy fix — no stuffing necessary. A padded bra can make your breasts look a bit bigger, and a push-up bra can take that to the next level.

If you're in the market for a padded or a push-up bra, you should get fitted before you try one on, just as you should do with a real bra. Just make sure you don't get a bra that is so obviously padded that you've increased the size of your breasts by 3—that will be a little obvious. Contour your breasts with makeup. Sound extreme? It's totally not. Women contour their breasts with makeup all the time, especially on movie sets.

This creates the illusion of a bigger size, and it only requires a few brush strokes. Just be careful not to get makeup on the top of your shirt. You can even buy a makeup kit for this purpose if you're really committed; first, though, it's best to start off just using the makeup you have to see if you like the effect. If you want to give it a try, follow these steps: [3] X Research source Get dressed, bra and all. Put on the outfit you're actually going to wear.

Tuck tissue or toilet paper into the front of your shirt to protect it from makeup. Apply darker bronzer or powder in your cleavage area, moving down in between your breasts. Blend this color up and outward, making a v-shape along the natural curve of your breasts. Brush a lighter shade of eye shadow or face powder, such as gold or peach, over the top half of your breasts. Use a sponge to blend the shade to create a natural and fuller look for your breasts. Perfect your posture.

This is the easiest and quickest way to make your breasts look bigger. Keep your spine straight, your shoulders back, and your arms at your sides instead of folded across your chest. Let most of your weight sit in the balls of your feet. When you're hunched over, so are your breasts. When you're standing tall and proud, so are they. Wear clothes that emphasize your bust.

This is another easy trick for making your breasts look bigger than they really are. Wear tops with frilly lace or patterns in the chest area, wear horizontal stripes that stretch out your breasts, and try shirts with low necklines that show your cleavage without revealing so much that your breasts actually look smaller. Wearing tops that have one color above your breasts and a different color below can also make them look bigger.

Wear a dress or a shirt with an underwire and your breasts will naturally perk up. Wearing shirts that are too tight around the breasts, such as tube tops that are too tight or halters that don't quite fit, will actually make your breasts look smaller. You can also call attention to your breasts by wearing a pendant necklace that hangs in between your breasts.

Method 2. Do push-ups. Push-ups are not only great exercise for your triceps, but they can also strengthen the pectoral muscles that are located below the breasts. Start by doing just 2 or 3 sets of 10 push-ups in one day if you're already physically strong. If push-ups are new to you, start with 2 sets of 5 and work your way up. As you become a push-up pro, you can "push" yourself to do even more each day.

Here's how to do a push-up: [6] X Research source Start with your stomach on the floor and your hands directly below your shoulders. Slowly push your body upwards into the plank position by pushing against the ground until your arms straighten as you rise onto your toes. Lower down to the ground without letting your stomach touch the floor and lift yourself up again. If this proves too challenging, start off by doing push-ups while keeping your knees and lower legs on the floor.

This is still a great workout for your pecs. Try doing bench presses. This is another great exercise that can help strengthen your pectoral muscles. You can do this exercise in the gym or even at home without a workout bench. Here's how to do it: [7] X Research source Lie on a bench with your feet flat on the floor.

Hold the dumbbells just outside your shoulders, with your palms pointing towards your feet. Raise the dumbells in the air so that your arms are straight, but not locked out. Gently lower the dumbells to your sides and repeat.

You can think of this maneuver as mimicking the movements of a pushup while being on your back. Try 3 sets of 10 reps each. Do fly lifts. To perform a basic fly lift, lie flat on your back, with your arms out at either side, holding light weights, ranging from lbs.

The weights should be held sideways, so the top of the weight faces you and the bottom faces away from you. Simply move your arms all the way outward, so your body is in the shape of a cross. When your arms reach their maximum span, just move them back inward, so they meet right above your chest. Keep moving your arms all the way out and then back inward to meet up above your chest. You can do more once you're comfortable with this move.

Do the wall press. This is another version of the push-up and also works your upper arms and pectoral muscles. Here is what you need to know:. The best natural way to increase breasts size is by getting an oil massage done. Here are some simple steps as to how to get one done. NOTE: Do not do this for too long as it can lead to swelling and sensitivity. There are a number of exercises that can increase the size of your breasts and here is what you need to know. Yes, breast enlargement supplements do help you get bigger breasts.

The only possible thing that can affect you is the cream, lotion or capsule that can make you allergic. Make sure you consult a doctor before you opt to use breast enlargement supplements. It is recommended that you use essential oils such as olive oil, tea tree oil and lavender oil to massage your breasts 10 times daily. These oils can also prevent you from risks of cancer and other allergies. Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional.

Save my name, email, and website in this browser for the next time I comment. Click to rate this post! You may also like. Your breasts are entirely made of fat and consuming whole milk products that are rich in fat can increase breasts size.

Papaya mixed with milk increases breast size. However, if you are pregnant, it is not the fruit that needs to be added to your pregnancy diet. Contains a rich source of estrogen that stimulates bigger breasts. Make a paste and mix with mustard oil and massage your breasts gently. Soybean is rich in phytoestrogens which is a hormone that is responsible for big breasts. It also prevents free radicals that cause cancer.