What does pillow mist do

Some, like lemon and spearmint, are energizing and uplifting. But plenty of others exert a calming, soothing effect that can help you unwind and fall asleep faster. Science backs this up, by the way, with countless studies touting the pro-chill, pro-sleep effects of oils like lavender , vanilla , and chamomile.

While others, like ylang-ylang and sandalwood, have been shown to ease anxiety and soothe stress. Spritzing them on your pillow makes it easy to get a big whiff of the beneficial compounds when you need them the most. Of course, there's no guarantee that any old spray claiming to help you snooze better will actually work. So we rounded up the best of the best. These eight have racked up rave reviews from tons of enthusiastic users for their sleep-promoting powers and rich, soothing scents.

Some even come with some surprising added benefits. The only problem? They all sound so dreamy, you might have a tough time deciding which one to try first.

Want to pick up some healthier habits? Sign up for FREE to get healthy living tips, weight loss inspiration, slimming recipes and more delivered straight to your inbox! When it comes to keeping our pillows safe, these sprays are safe to use on most fabrics. If however, you have a silk pillowcase, do not use a pillow spray as this could ruin the fabric.

Allergies that affect you at night are usually down to dust and mites in your bedding and pillow, so make sure you're regularly washing your bedding at a high temperature. If you are finding your allergies are being set off by your new pillow spray, it could be that you are allergic to lavender.

This is a very common allergy that could cause itchiness, redness, rashes and in some cases sneezing, runny nose, coughing, and itchy eyes.

Try a pillow spray that doesn't contain lavender to see if this is what is setting you off. There are some essential oils that are renowned for stress relief and helping you drift off to sleep; check out the ingredients of your chosen sleep pillow spray and look for one that features these oils:. Lavender: This soothing scent has been a traditional help for relaxation and sleep for centuries.

Lavender pillow sprays are so popular that there have been numerous scientific studies into them; it's been shown to help with anxiety and depression, and has a sedative effect, helping you fall into a good night's sleep. Vanilla: A very familiar scent, but usually related to cakes and baking - vanilla also has a sedative effect, so is great for getting you to sleep.

Particularly good if the smell of cookies usually relaxes you. Rose and Geranium: Both floral scents are known to help reduce stress and anxiety. A pillow spray with either or both of these oils will ease your body and mind at bedtime. Jasmine: Sweet and floral with great sleep-inducing qualities. Studies have shown it increases the quality of your sleep, reducing restlessness, and also increasing alertness during the day too.

If you want to make your own concoction of relaxing essential oils for your pillow, you can always have a go at making your own homemade batch of pillow sprays. We've taken some inspiration from A Beautiful Mess with this method. Use the funnel to add 20 drops of lavender oil, 15 drops of wild orange and 10 drops of chamomile to your bottle.

Fill the rest with distilled water. Shake before each use. While lavender is definitely one of the most popular and well-known essential oils when it comes to deep sleep pillow sprays and relaxation, it's not the only one - there are lots of other scents and oils that are also used for helping you get some rest.

Not everyone loves the smell of lavender - certainly, for me, it just reminds me of my grandmother's wardrobe, and that might not be what I want to think of when I'm drifting off to sleep. Essential oils in pillow mists and sleep sprays all work differently for different people - try different scents out to discover one which works best for you.

If you don't fancy a pillow mist, or find the scent too strong, there are other ways to get the scent of relaxing essential oils into your bedroom to relax and induce sleep. Here are some of our favourite alternatives to pillow sprays:. Aromatherapy diffusers work with ultrasonic systems to turn the water into a fine mist, and spread the scent of an essential oil around the room. Small and simple, this Tisserand diffuser has easy controls and emits a high-quality mist despite being diminutive.

It has one button for the light on or off and one button for mist. No complicated controls here. This aroma diffuser is, simply put, beautiful. It's more like a sculpture, an interesting vase or candle holder, than a diffuser. There is only the option to have the mist on, or off, no intermittent; the light can rotate between colours, or choose just one, or turn the light off for just the mist.

Light a candle before you go to bed remember to blow it out before you fall asleep , and use a facial oil for the ultimate bedtime routine that'll help you drift off naturally. Your skin will benefit from lavender, chamomile and patchouli oils, while the candle includes lavender, sweet basil and jasmine. A luxurious, hand-blended candle, enriched with pure essential oils of Lavender and Camomile.

Again, please make sure you extinguish the flame before falling asleep. Slather this on your skin before your bedtime routine to not only keep your skin soft and smooth, but to release delicious relaxing scents to whisk you off into slumber.

It features soothing oat milk, relaxing lavender, tonka, and ylang ylang. If you find the issue is with you waking yourself up as a result of snoring or your partners snoring you might want to try a different kind of sleep spray in the form of this anti-snore throat spray. Still unable to sleep? Earplugs , weighted blankets , and meditation can all help to create the right sleeping environment for you, especially if you struggle sleeping on a hot night.

The best sleep masks to help you get some shut-eye. Bedtime stories for adults. The best sleep apps for a great night's rest. Celebrity and TV. Yours Magazine. Retirement Services. The aromas within pillow mists cause our bodies to produce melatonin, a hormone which promotes restful sleep. Around 1, clinical and sensory tests have been conducted over the years, indicating that a pillow mist is an effective sleep aid and an enjoyable part of a nighttime routine. A trio of Lavender, Vetiver and Wild Camomile provides a beautiful scent that I breathe in deeply and am happy to re-apply night after night.